One of the toughest and most efficient workouts you can do is a sled workout. It can knock out both your cardio and strength at the same time while dramatically improving your power, speed, and endurance. If you have ever done a workout using a sled, you probably remember how it felt (all over). Wondering exactly…

Time, Costs, & Health Benefits Of Daily Fitness And Why It Is Important To Have A Home Fitness Room

Golf simulator games- what additional entertainment is available for your golf simulator?

Why it’s important to incorporate a strength area in a fitness room. Check out some of our favorite benefits of strength training.

5 reasons to include a complete fitness room in the new build process.

One of the most important pieces of any fitness room is the gym flooring. Properly investing (time and money) in this portion of a fitness room can save your clients in the long run and give a room that premium amenity look and feel. In addition to proper protection of the room’s sub flooring, there…

Here are 4 treadmill options we like from a few of our vendors.

More info on one of our vendors. Main Photo Credit- Hammer Strength

A health club can be a great source of inspiration for a home fitness room. From design trends, flooring, equipment, and the brands being used, you can bring home quite a bit from these applications and apply them to your home gym.

Golf rooms are becoming more and more popular in residential new construction plans these days, as the popularity of the game continues to rise and as the products keep improving. Check out our top 4 reasons why you should include one.