Check out some of our favorite fitness storage solutions.

Average costs of a fitness room.

Highlighting some exercise equipment console options from one our vendors, Life Fitness.

New gym flooring options from Roombldr.

What Is A FAR Infrared Sauna Good For and What Can A FAR Infrared Sauna Do For You?

One of the toughest and most efficient workouts you can do is a sled workout. It can knock out both your cardio and strength at the same time while dramatically improving your power, speed, and endurance. If you have ever done a workout using a sled, you probably remember how it felt (all over). Wondering exactly…

Time, Costs, & Health Benefits Of Daily Fitness And Why It Is Important To Have A Home Fitness Room

Golf simulator games- what additional entertainment is available for your golf simulator?

Why it’s important to incorporate a strength area in a fitness room. Check out some of our favorite benefits of strength training.

5 reasons to include a complete fitness room in the new build process.