What are sled exercises good for?

What Are Sled Exercises Good For? And What To Consider When Building An Indoor Turf Run.

By RoomBldr / February 6, 2023

One of the toughest and most efficient workouts you can do is a sled workout. It can knock out both your cardio and strength at the same time while dramatically improving your power, speed, and endurance. If you have ever done a workout using a sled, you probably remember how it felt (all over). If you…

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Benefits of a home fitness room over a gym membership

Time, Costs, & Health Benefits Of Daily Fitness And More Reasons To Have A Home Fitness Room

By RoomBldr / February 3, 2023

Time, Costs, & Health Benefits Of Daily Fitness And Why It Is Important To Have A Home Fitness Room

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Additional game entertainment options on a golf simulator

What additional games can you play on a golf simulator?

By RoomBldr / February 1, 2023

It’s no secret that a home golf simulator is an amazing training tool and can help you improve your game, giving you a variety of accurate readouts (using state-of-the-art data capturing systems) including total distance, ball speed, carry distance, sidespin, apex, backspin and more… Additionally, you can play some of the world’s best courses without…

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Strength training has some amazing benefits

Benefits of strength training – Why it’s important to incorporate a strength area in a fitness room

By RoomBldr / January 24, 2023

Why it’s important to incorporate a strength area in a fitness room. Check out some of our favorite benefits of strength training.

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Reason to include and outfit a fitness room in the new build process


By RoomBldr / January 14, 2023

5 reasons to include a complete fitness room in the new build process.

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Gym Flooring

By RoomBldr / January 6, 2023

One of the most important pieces of any fitness room is the gym flooring. Properly investing (time and money) in this portion of a fitness room can save your clients in the long run and give a room that premium amenity look and feel. In addition to proper protection of the room’s sub flooring, there…

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4 Treadmill Options From Roombldr

By RoomBldr / January 1, 2023

Here are 4 treadmill options we like from a few of our vendors.

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Hammer Strength- Vendor Spotlight

By RoomBldr / December 26, 2022

More info on one of our vendors. Main Photo Credit- Hammer Strength

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3 Health Club Trends To Watch In 2023

By RoomBldr / December 23, 2022

A health club can be a great source of inspiration for a home fitness room. From design trends, flooring, equipment, and the brands being used, you can bring home quite a bit from these applications and apply them to your home gym.

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4 Reasons To Include A Golf Room In Your Next Project

By RoomBldr / December 22, 2022

Golf rooms are becoming more and more popular in residential new construction plans these days, as the popularity of the game continues to rise and as the products keep improving. Check out our top 4 reasons why you should include one.

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