Home Gyms Are Booming – Why New Homes Need Intentionally Built Health & Wellness

The culture of home buying is shifting to one of long-term, intentional living and optimized well-being. Homebuyers are demanding consciously cultivated spaces, dedicated to their health and longevity. Home gyms are no longer after thoughts with dumbbells and cardio equipment placed in flex spaces or dungeon-like basements; they are now luxurious spaces and main centerpieces…

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Explore the manufacturers leading the health and fitness industry at the upcoming HFA Show in San Diego

Blurred image of people in a brightly lit indoor event space with green flooring.

As wellness becomes a top priority for homeowners, integrating fitness spaces into residential designs is no longer optional-it’s essential. The HFA Show 2026 (March 16-18, San Diego Convention Center) offers home builders and interior designers a unique opportunity to stay ahead of this growing trend.

With over 400 exhibitors showcasing the latest fitness equipment, technology, and innovations, plus educational sessions on programming, studio trends, and user experience, attendees will gain practical insights for creating functional, inspiring home gyms and wellness zones.

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Non-Rubber Gym Flooring Options

Modern home gym with various exercise equipment and weights.

Gym flooring has evolved – and it’s a designer’s dream. These options let you zone spaces with dramatic contrast, run seamless sight-lines, or create boutique-studio vibes that photograph beautifully and elevate every client experience. Gym flooring just got gorgeous. Let’s spec yours.

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How Much Space Do I Need for a Power Rack?

Black power rack with weight plates and barbell holders.

To answer how much space do I need for a power rack, plan for at minimum a 10×10-foot area with at least a 9-foot ceiling for most setups. Prioritize a high-quality rack with 11-gauge steel, U.S. manufacturing, and durable components to ensure safety and longevity.

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Building a Healthier Future: The Rise of Wellness Real Estate

Woman running outdoors against a concrete wall background.

Wellness real estate is transforming how we live, with the market soaring from $548.4 billion in 2024 to a projected $1,114.0 billion by 2029, per the Global Wellness Institute’s Build Well to Live Well: The Future. These built environments prioritize physical, mental, social, environmental, economic, and civic health, offering benefits like better sleep, reduced chronic diseases, and stronger community ties. From affordable housing to climate-resilient designs, wellness real estate is moving from niche to mainstream, promising a healthier future for all.

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From Assets to Adventures: How Home Gyms Are Powering the Experiential Home Revolution

Modern house with pool at sunset and birds flying.

Homes today are more than just roofs over our heads- they’re vibrant spaces crafted for joy, health, and personal fulfillment. Buyers are swapping the idea of homes as mere assets for environments that spark meaningful experiences. One of the things leading this transformation? The unstoppable rise of home gyms. For home builders, this is a golden opportunity: create homes with versatile, wellness-focused spaces.

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Product Spotlight- Dynamic Cold Therapy Barrel Plunge

Modern outdoor lounge area with sleek furniture and a wooden hot tub.

Cold plunge therapy is revolutionizing wellness, and the Dynamic Cold Therapy Barrel Plunge from Golden Designs is leading the charge. Crafted with a stunning Pacific Cedar exterior and a durable stainless steel interior, this tub blends style and functionality for at-home recovery. As the cold plunge trend surges, this premium tub is your ticket to elevated wellness.

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