Posts by Micky Schlagel

New gym flooring options from Roombldr.

One of the toughest and most efficient workouts you can do is a sled workout. It can knock out both your cardio and strength at the same time while dramatically improving your power, speed, and endurance. If you have ever done a workout using a sled, you probably remember how it felt (all over). Wondering exactly…

Time, Costs, & Health Benefits Of Daily Fitness And Why It Is Important To Have A Home Fitness Room

Why it’s important to incorporate a strength area in a fitness room. Check out some of our favorite benefits of strength training.

5 reasons to include a complete fitness room in the new build process.

Here are 4 treadmill options we like from a few of our vendors.

More info on one of our vendors. Main Photo Credit- Hammer Strength

Looking for something new to offer in your projects? Look no further than fitness rooms- one of the fastest growing and most in demand new home amenities. The 2021 edition of NAHB’s “What Home Buyers Really Want” (WHBRW) study, published by the National Association of Home Builders, shows that fitness rooms are one of the…